The 8 most important tips to get rid of bad breath

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To protect your oral health, practice healthy oral hygiene habits every day.

Brush your teeth at least twice a day for two minutes each time. Use a soft brush and toothpaste that contains fluoride.

Clean your teeth with dental floss daily.

Use mouthwash to remove food residue left after brushing, paste, or floss.Follow a healthy diet and limit your intake of sugary foods and drinks.

Replace your toothbrush every three to four months or sooner if the bristles appear loose or frayed.

Schedule regular dental checkups and teeth cleaning sessions.

Avoid using all types of tobacco.

Also contact your dentist as soon as you develop any oral health problem. Please know that taking care of oral health helps maintain general health.

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The 8 most important tips to get rid of bad breath

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